Having too much insulin floating around in your body is a sure fire way to reduce fat loss. After all, high levels of insulin can completely shut down fat burning. Continue reading →

No woman should have to endure having flabby and jiggly arms. After all, if your arms are too flabby your clothing selection will be extremely restricted. Continue reading →

Of all the different macronutrients, carbohydrates have created the most confusion. You see, because of their effect on insulin it’s easy to single them out. Continue reading →

Shoulders have to be extremely mobile so that you can maneuver your arms in many different angles. The problem here is that this increased mobility makes your shoulders very susceptible to injury. Continue reading →