Meal replacement shakes, powders and bars are products that can be used in place of a complete solid meal to lower calories and facilitate the reduction of excess fat. These pre-packaged powders that are easily soluble in water or ready-to-eat bars have low- fat, high-protein and moderate-carbohydrate content. Because of their vitamin and mineral content, you get the advantage of getting balanced nutrition for the one meal you replace with an MRP. Continue reading →